Ed Belding, PT, OCS, FAAOMPT will be offering an 8 week course of weekly 2 hour classes for $160 and this is your chance to check it out for free. You will learn scientifically proven self–treatment skills that help reduce your pain, improve your health and take back your life!

Topics include: How we feel pain and factors that influence it; mind and body awareness; gentle exercise and movement; and healthy lifestyle change. (Handouts and resources will be provided)